Play is a crucial aspect of a child’s development, and it is through play that infants learn to explore and make sense of the world around them. The right toys and activities can stimulate their senses, enhance their cognitive abilities, and promote physical development. As parents, it is essential to provide infants with age-appropriate … Read more
Vegetarianism has been a gaining traction around the world. As vegetarian parents, you must be a little more zealous and take more care raising a young child on a vegetarian or vegan diet, to be sure that he is getting proper nutrition. It is completely possible to raise a healthy vegetarian or vegan child as … Read more
Food allergies and food intolerance, what’s the difference? Food allergy is an abnormal immune response to food, whereas food intolerance is a detrimental reaction, often delayed, to a food, beverage, food additive, or compound found in foods that produces symptoms in one or more body organs and systems, but generally refers to reactions other than … Read more
It is important that mothers eat a healthy diet and continue taking prenatal vitamins. Breastfeeding requires more energy and nutrients than pregnancy. Most breastfeeding moms should consume a total of 2,000 to 2,500 calories per day or about an additional 500 calories. This will be sufficient energy to help the body with milk production … Read more